Come On And Dance

Come On And Dance  Line Dance      

Choreographer : Juliet Lam, (US) Nov 2013

Descriptions: 32 count , 2 wall , Intermediate level line dance

Music: Let’s Dance by Miley Cyrus (Album: Hannah Montana 2 – Meet Miley Cyrus)

(Demo)

編舞者Demo

Music (MV)

[Verse 1]
The weekends almost done
The moon is low in the sky
I feel like goin out
Before the night passes by
I won't just sit around
When life becomes a drag
I dance

I like the bass (turn it up, turn it up, turn it up)
I like the boom (turn it up, turn it up, turn it up)
I need guitar (turn it up, turn it up, turn it up)
I like that drum when it goes boom boom boom

[Chorus]
Let's dance
What the weekend
What the night is all about
Let's dance
Grab your girlfriends
Grab your boyfriends
Sweat it out
Let's dance
(Move your whole body)
(Let's start the party)
(Speak/rap)
To much rock for one girl to make her go crazy
I need someone to dance with me baby
(Dance)

[Verse 2]
The musics on (turn it up, turn it up, turn it up)
My favorite song (turn it up, turn it up, turn it up)
The beat is strong (turn it up, turn it up, turn it up)
We'll dance
Come on

[Chorus]
Let's dance
What the weekend
What the night is all about
Let's dance
Grab your girlfriends
Grab your boyfriends
Sweat it out
Let's dance
(Move your whole body)
(Let's start the party)

(Speak/rap)
To much rock for one girl to make her go crazy
I need someone to dance with me baby
(Dance)

Keep movin!
Crank it up!
Yeah

[Bridge]
When the night says hello
Yeah get ready to go
Turn it up
Turn it loose
Yeah you got no excuse
Just take a chance
Get out on the floor and dance

[Chorus]
Let's dance
What the weekend
What the night is all about
Let's dance
Grab your girlfriends
Grab your boyfriends
Sweat it out
Let's dance
(Let's dance)
And let's start the party

[Chorus]
Let's dance
What the weekend
What the night is all about
Let's dance
Grab your girlfriends
Grab your boyfriends
Sweat it out
Let's dance
(Move your whole body)
(Let's start the party)
(Speak/rap)
As soon as my album goes number one
Mr.Lim I'd like a Rolex with 40 diamonds, ha ha ha

Exotic Baby

Exotic Baby  Line Dance      

Choreographer : Donna Manning (USA) Jan 2014

Descriptions: 32 count , 4 wall , Beginner level line dance

Music: Exotic by Priyanka Chopra feat. Pitbull

(Demo)

編舞者Demo

Music (MV)

Cool me down i'm feeling so exotic
Yaa right now
I'm hotter than the chocolate
Take me down mr. worldwide
Mumbai cuba baby let's go priyanka
La-love me all the way to rio
(Tumko jo dekha maine toh maine ye jaan liya hai
Pardesi baabu ne iss desi dil ko maan liya hai) - 2
I'm like bon jovi
In music game i'm more of a dead than alive
But that's okayi live with it
That's why i live everyday like my last
Priyanka step on gas from morocco to mumbai
Bollywoodhollywood is all about the money
Hey
Baby it's so beautiful must be been the sea
But if you want the wildest
Just you come with me come with me
Come with me
(Cool me downi'm feeling so exotic
Yaa right now i'm hotter than the chocolate
Take me there
Mumbai cuba baby let's go
La love me all the way to rio) - 2
Desi girli'm feeling so exotic
(Tumko jo dekha maine toh maine ye jaan liya hai
Pardesi baabu ne iss desi dil ko maan liya hai) - 2
To cuba's freei can't go
But i meet you in rio for sure
But performing a pits sharp in miami
How many he need a old school for
Got women but both lows
Were from duchiesrolex and cocos
To the exehumors turks and cacoas
No more rumors maybe say sos
It ias a fact there is no liar
Give me ready over fetcher
In the lie us ms world & mr worldwide
You already know
That this thing is on fire
Baby it's so beautiful must be been the sea
But if you want the wildest
Just you can with me come with me
La-la-la-lacome with me
(Cool me down i'm feeling so exotic
Yaa right now i'm hotter than the chocolate
Take me there mumbai cuba baby let's go
La love me all the way to rio) - 2
Desi girli'm feeling so exotic - 2
(Tumko jo dekha maine toh maine ye jaan liya hai
Pardesi baabu ne iss desi dil ko maan liya hai) - 2

Cool me downi'm feeling so exotic
Yaa right nowi'm hotter than the chocolate
Take me theremumbai cuba baby let's go
La love me all the way to rio
Desi girli'm feeling so exotic
(Tumko jo dekha maine toh maine ye jaan liya hai
Pardesi baabu ne iss desi dil ko maan liya hai) - 2

Donna Manning

Donna Manning

Taipei Dancers Demo

Exotic Baby

《恐怖的10大食品添加物》

《恐怖的10大食品添加物》江晃榮

根據研究，現代人日常生活每天所吃的食物，至少有七成是非天然的加工食品。

「食品」與「天然食物」的差別，就在於前者經過「加工」，至於如何加工？添加了什麼？食物是否變質？營養是否還在？甚至是多了哪些毒性？這些都是台灣人長期以來忽略的問題，以致於「美食王國」的國民，慢性病和癌症年年高升，健康情形每況愈下。

食品「添加物」之所以成為食安問題的主因，在於添加的目的都是為了商業考量，美化、增香、變化口感、延長賣期，甚至是惡意偽裝混充，這些都是時下食品廠每日忙碌的工作。

為了使來自動物和植物性的食材能保存更久，符合壓低成本大量生產、儘量放到商品賣光前都不腐壞的商業期許，所以廠商必需添加一些物質來防腐、抗氧化。

另外，加工食品業者還要提高產品賣相以「色誘」消費者，如顏色、口感或烹煮方便性等，更會加入特殊的合成化學物質。例如香腸、火腿、臘肉等肉品能在室溫下存放，不須冷藏，並呈現鮮紅色澤，就因為加了「保色劑」及「亞硝酸鹽」等防腐劑；各類豆類製品如豆漿、豆腐、豆乾、豆絲等，為了防止在蒸煮時大量的蛋白質泡沬溢出，常會加「消泡劑」，為了延長室溫下的貯存期限避免酸敗，也會添加「防腐劑」，更可能違法使用「殺菌劑雙氧水」。

洋菇、蓮藕、蓮子、菜乾（如金針、高麗菜、白木耳、笙）、果乾（柿乾、芒果乾、鳳梨乾）等，為了能潔白或保持鮮豔的顏色，也會藉助二氧化硫「漂白劑」來燻蒸……，食品添加物幾乎是無所不在的。

這些具有「特效能力」的物質很少是天然物，絕大多數都是化學合成，有些還是來自工業界的強效清潔劑呢。

商業與化學工業聯手摧毀食品安全

「食品添加物」最初的動機，其實原本是很聰明而單純的，古代人類為了保存動物性食物，會用醃、燻、風乾的方法；為了保存植物性食物，會將其晒乾、鹽漬及自然發酵。

另外，為了美化外觀顏色，會用紅花來染蛋、以紅麴來烹調肉類食物：為了增強風味，會運用各式各樣的香辛料，天然新鮮的香辛料包括蔥、薑、蒜、香菜等，乾燥的香辛料則有五香粉、八角、花椒、桂花、紫蘇等；也會用香菇、海帶、黃豆芽熬湯以增強鮮味；以人工捶、搗方式，使食物變得更脆而具彈性。

現代人類的智慧與技術更進一步，開始由天然蔬果中抽取甜味料、色素與香氣，改用人工的方法萃取天然物成分當食品添加物。但是天然物畢竟有限，生產成本又高，因此隨著化學工業的興起，漸漸「智慧連結、產業結盟」，發展出低價、量大的化學合成品，食品添加物的開發更加進展神速。

因為功效好，可以讓加工食品的色、香、味、質感更吸引消費者，也使生產者的加工更方便有效率，成本也更降低，所以食品添加物的使用可說是殺紅了眼，幾乎遍及現代所有的食品了。

「食品添加物」因為大部分不是天然存在於食品中，而是另外製造添加進去的，多少對人體都有毒性，尤其是化學添加物。即使未添加進食品裡，光是加工過程中化學性的處理，也會毀掉原本營養安全的食物，像是天然奶因化學添加物、對乳牛施打荷爾蒙等處理而產生毒性，進口水果因打蠟和防腐而變成毒水果，非常令人惋惜。

為了「方便商人」且「不過度毒害消費者」，世界各國訂出「添加物的最高允許量限制」，這些數據多是經過動物毒性試驗，或參考其他國家的標準來訂定。但由於管理不夠嚴密，食品業者常超量使用，甚至違法使用一些禁用的化學性、工業及添加物，例如：加工原料品質低劣、不新鮮、顏色風味變壞時，就使用漂白劑漂白、再染色，或是加防腐劑、人工調味劑、化學合成香料來掩蓋事實，這些毒物就這樣進入人體了。

「癌」這個漢字是由三個字合成的，即病、品及山，也就是說「加工食品吃得跟山一樣多的話，最後生病就是癌症」！

Let's Rumba Tonight

Let's Rumba Tonight  Line Dance      

Choreographer : BM Leong ( Oct. 09 )

Descriptions: 32 count , 4 wall , Beginner Rumba level line dance

Music: Tonight by Ballroom Dance Band 

Tonight, tonight,
Won't be just any night,
Tonight there will be no morning star.
Tonight, tonight, I'll see my love tonight.
And for us, stars will stop where they are.

Today
The minutes seem like hours,
The hours go so slowly,
And still the sky is light . . .
Oh moon, grow bright,
And make this endless day endless night!
Tonight

Tonight, tonight, I'll see my love tonight.
And for us, stars will stop where they are.

Today
The minutes seem like hours,
The hours go so slowly,
And still the sky is light . . .
Oh moon, grow bright,
And make this endless day endless night!
Tonight.. tonight....

Game Over

Game Over  Line Dance      

Choreographer : JinLan Diong (March 2013)

Descriptions: 32 count , 2 wall , Improver level line dance

Music: 1.2.3.4 by Lee Hi

(Demo)

編舞者Demo

Music (MV)

Hey
C’mon now
I said 1 2 3

Ajikdo naega ni georaneun
Chakgageun geuman
Yejeonui geuttae naega anya
Achimi barngneun sorie
Kkocheun jeomanchi pyeonneunde
Yeojeonhi jeongsin mot charyeo wae

I'm sick and tired neoui wiseone
Eoseolpeun liar ooh ije jom kkeojyeojullae
I think I'm going going crazy ooh
I think I'm going going crazy ooh

Deo bichamhage guljineun ma
Sarajyeojwo jeo meolli
No no nananananana
Guchahage uljineun ma
Da ijeojwo yeongwonhi no no

Listen
Nam geokjeonghaji malgo neona jal hae
Ni geureon dongjeong ttawin pillyo eobseo uh

I said 1 and 2 and 3 4 ooh
Sigani modeungeol haegyeolhalgeoya
1 and 2 and 3 4 ooh
Game over game over ooh
Game over

Na gateun yeoja eodil gado
Nun ssitgo bwado bogi deumune
Ttaeroneun seksi ttaeron cheongsunhame
Namjadeureun ulgo gane yuchihage

I'm sick and tired neoui wiseone
Eoseolpeun liar ooh jebal jom kkeojyeojullae
I think I'm going going crazy ooh
I think I'm going going crazy ooh

Deo bichamhage guljineun ma
Sarajyeojwo jeo meolli
No no nananananana
Guchahage uljineun ma
Da ijeojwo yeongwonhi no no

Listen
Nam geokjeonghaji malgo neona jal hae
Ni geureon dongjeong ttawin pillyo eobseo uh

I said 1 and 2 and 3 4 ooh
Sigani modeungeol haegyeolhalgeoya
1 and 2 and 3 4 ooh
Game over game over ooh
Game over

Neomuna apa
Beolsseo ijeonna bwa
Hey baby
Tteonagajwo

I said 1 and 2 and 3 4 ooh
Sigani modeungeol haegyeolhalgeoya
1 and 2 and 3 4 ooh
Game over game over ooh
Game over

1 and 2 and 3 4
1 and 2 and 3 4
1 and 2 and 3 4

Game over
Game over
Game over

JinLan Diong

JinLan Diong

Taipei Dancers Demo

Game Over

健腳的方法~老化是由腳開始

健腳的方法~老化是由腳開始

健腳的方法—有醫師說:老人跌倒比癌症嚴重-跌倒以致傷了腳，而無法行走造成臥床，體能器官急速衰退，此言不是沒有道理的…

【老化是由腳開始】

 黃帝內經:「人之衰老始於足，足血盈則身心健」。

腳是人體的第二個心臟，回流血液需藉著肌肉收縮，經微血管、靜脈回到心臟，若腳的肌肉收縮差，擠壓動作弱，那麼下半身的靜脈循環變慢，血氧提供不足，就會使靜脈血管內的代謝物(酸性物)增加，無法完全運回心臟，那麼就出現下肢腫脹、腳冰冷、痔瘡、靜脈曲張，皮膚角質化變粗硬，趾甲沒光澤，塌陷、腳中風等症狀。

不愛走路就是不健康

不愛走路、不能走路就是不健康，當腳無法走路時，就成為被照顧者。造成國家、社會、家庭的負擔。日本政府有鑑於此，於是全面推行「防止老年人被照顧計畫」，主要目的是降低國家的醫療成本。

現代年輕人整天在電腦桌前，假日對踏青、爬山都沒興趣，街頭買個東西也騎摩托車，有電梯絕不走樓梯，久而久之，腳不再有應有的肌力、敏感度與靈活的微調能力，很年輕就會有從腳底開始，到小腿、大腿、髖骨、腰部、脊椎的痠痛。

要頂天先立地

單腳有26塊骨頭，雙腳有52塊骨頭，佔人體骨頭的1/4，又有56個關節，118根肌腱，走路時雙腳承受身體的2倍重量，跑步時高達6倍體重。

腳如樹根，根要穩樹才不會倒，幹才會挺直。力發於腳，所以練武者最粗初幾年都是練馬步腳力，方法是打赤腳使腳底放平，感受身體的重心，此時會覺得腳底好像黏住地面，如同樹根雜紮地一般，有了往下的力量才會有力量往上，根愈深樹愈穩。

健腳的方法

每天用一點時間來健腳、護腳，那麼腳自然回報給你健康。

1.      晨起踮腳尖10秒鐘，訓練小腿肌肉群。練習5〜10次

2.      走路，20分鐘以上。

3.      腳伸直，腳尖往後板10秒鐘，練習5〜10次。

4.      腳趾抓毛巾，練習10〜20次。

5.      按摩小腿、大腿。

6.      正逆扭轉腳盤。練習10〜20次。

7.      敲膽經，膽經在腳的正外側。練習5〜10回

8.      腳泡溫水，10分鐘。

9.      揉捏腳趾頭。

常見腳的症狀

◎   腳冰冷

【原因】

血液循環不良、少走路、少運動，糖尿病、動脈栓塞，雷諾氏硬皮症，自主神經、末梢神經容易收縮(女性的自主經易受活化所以手腳較冰冷)。

【處理】

l  腳泡溫熱水20分鐘(太熱身體會利用能量來帶走腳部能量會傷心臟)。

l  可吃龍眼乾、酒釀等。

l  多走路、多運動。

◎   腳抽筋

【原因】

環境溫度低。 鈣質攝取不平衡。過度疲勞、腳趾受壓迫或受傷。靜脈曲張。

【處理】

l  腳部保暖。

l  由腳踝處往上輕輕按摩。

l  不硬板抽筋腳趾，應先放鬆再將大拇趾往身體方向板。

l  吃維他命B群。喝運動飲料。

l  睡覺時腳部墊高過心臟。

◎   腳麻痺

【原因】

l  糖尿病者；腳趾頭與腳盤會有麻痛、灼燒感。

l  椎間盤突出者；從腰、大腿、小腿、腳部都麻

l  化療者；具神經毒性，使身神經病變產生乏麻痺的副作用。

【處理】

針對上述疾病改善。

◎   腳跟痛

【原因】

l  足底筋脈炎

l  腰髖骨沒對位；走一走髖骨鬆開，不再壓迫腰椎，就不會痛。

【處理】

針對上述疾病改善。

◎   腳走久會痛

【原因】

l  使用過度。

l  關節退化。

l  腰部神經受壓迫。

l  女性荷爾蒙分泌不足。

【處理】

針對上述疾病改善。

◎   腳趾、踝、膝關節時常會痛

【原因】

l  走路太多。

l  類風濕性關節炎(指頭關節變形)。

l  痛風性關節炎。

l  滑囊炎。

【處理】

l  針對上述疾病改善。

l  膠原蛋白、玻尿酸或葡萄糖胺。

◎   骨頭卡卡響

【原因】

l  骨頭脫位。

l  長期育用力不當、姿勢不正，使骨骼結構變形。

【處理】

l  多運動使肌肉有力。

l  不要晚睡(滑囊液會減少)

l  膠原蛋白、玻尿酸或葡萄糖胺。

l  吃木耳、山藥、秋葵、海藻、納豆菌、明日葉等多醣蛋白物。

如何買鞋

l  買適合腳型的鞋子。

l  鞋底要1.5公分以上，4公分以下。

l  腳掌較高者:買楦頭較寬者。

l  扁平足；高足弓鞋。

l  試穿時要多走幾步。

l  爬山：鞋底要硬、鞋墊要軟。

l  球類；鞋底能吸收震動力。

l  健走；後腳跟要有避震構造。

l  不穿高跟鞋: 高跟鞋會增加膝蓋壓力，損傷膝蓋軟骨組織，引起關節炎。

l  不穿人字拖鞋；因沒有包覆性，會使肌腱無支撐力而易疲勞。

Mystery of You

Mystery of You  Line Dance      

Choreographer : Rhoda Lai (Canada) Oct 2013

Descriptions: 64count , 2 wall , Low Intermediate level line dance

Music: “The Mystery of You” by Spencer Day

(Demo)

編舞者Demo

Music (MV)

I woke up today to find that I'm a victim of a crime
The perpetrator left without a trace.
I assess the situation, conduct my own investigation.
the heat is on and so begins the chase.
I have my heart under lock and key
But somehow you infiltrated me
And I won't rest until you're doin' time with me
So turn yourself in, you'll never win
I'm gathering the evidence
I'm searching for the clues
Now I am on the case, and you can't escape
Slowly I'm uncovering, the mystery of you.

On the dark secluded street your eyes met mine.
I felt the heat.
You took me to a secret rendezvous.
The last thing that I can recall you pressed me up against
the wall and kissed me and there was nothing I could do.
I have my heart under lock and key
But somehow you infiltrated me
And I won't rest until you're doin' time with me
So turn yourself in, you'll never win
I'm gathering the evidence
I'm searching for the clues
Now I am on the case, and you can't escape
Slowly I'm uncovering, the mystery of you.

I have my heart under lock and key
But somehow you infiltrated me
And I won't rest until you're doin' time with me
So turn yourself in, you'll never win
I'm gathering the evidence
I'm searching for the clues
Now I am on the case, and you can't escape
Slowly I'm uncovering, the mystery of you.
Slowly I'm uncovering, the mystery of you.
The mystery of you.

Rhoda Lai

Rhoda Lai

Taipei Dancers Demo

Everybody's Got Somebody

Everybody's Groovin'

Like A Phoenix

Mystery of You

Unspoken Words
Versace On The Floor

「脊樂抒壓之道」~如何真正的擺脫腰酸背痛與預防各種脊椎病症！

「脊樂抒壓之道」~

如何真正的擺脫腰酸背痛與預防各種脊椎病症！



1：生活型態就是健康狀態（脊椎健康與酸痛預防）

2：壞坐姿第一名：駝背（脊椎健康與酸痛預防）

3：壞坐姿第二名：半躺半坐（脊椎健康與酸痛預防）

4：脊椎側彎的原因（脊椎健康與酸痛預防）

5：善用人體力學工具（脊椎健康與酸痛預防）

6：遠離酸痛的強背運動（脊椎健康與酸痛預防）

7：筋膜放鬆運動與活力健走（脊椎健康與酸痛預防）

Roly Ansano

Roly Ansano

Taipei Dancers Demo

Leave Before You Love Me

Moovz Like Jagger

Te Quiero

Volare

You're My World

Volare

Volare  Line Dance      

Choreographer : Roly Ansano (USA), Jul 2013

Descriptions: 48count , 4 wall , Beginner level line dance

Music: Volare by David Bowie [From Movie: Absolute Beginners]

Tudou(教學)(Demo)

Music (MV)

Pienso que un sueno parecido no volvera mas
Y me pintaba las manos y la cara de azul
Y me improviso el viento rapido me llevo
Y me hizo a volar en el cielo infinito

Volare, oh, oh
Cantare, oh, oh, oh, oh
Nel blu dipinto di blu
Felice di stare lassu

Y volando, volando feliz
Yo me encuentro mas alto
Mas alto que el sol
Y mienstras que el mundo
Se aleja despacio de mi
Una musica dulce
Se ha tocada solo para mi

Volare, oh, oh
Cantare, oh, oh, oh, oh
Nel blu dipinto di blu
Felice di stare lassu

Pienso que un sueno parecido no volvera mas
Y me pintaba las manos y la cara de azul
Y me improviso el viento rapido me llevo
Y me hizo a volar en el cielo infinito

Volare, oh, oh
Cantare, oh, oh, oh, oh
Nel blu dipinto di blu
Felice di stare lassu

Volare, oh, oh
Cantare, oh, oh, oh, oh
Nel blu dipinto di blu
Felice di stare lassu

Pienso que un sueno parecido no volvera mas
Y me pintaba las manos y la cara de azul
Y me improviso el viento rapido me llevo
Y me hizo a volar en el cielo infinito

Volare, oh, oh
Cantare, oh, oh, oh, oh
Nel blu dipinto di blu
Felice di stare lassu

Nel blu dipinto di blu
Felice di stare lassu
Nel blu dipinto di blu
Felice di stare lassu